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|This is the difference between Bikram, Vinyasa, Rocket, and Power yoga — and how to know which one is right for you|
Added: 28.02.2020 22:20 | 6 views | 0 comments
Yogi Chris Magee talks us through some of the many variations of the practice and how to pick the right one for your mood and goals
|7 of the best yoga mats for 2020|
Added: 25.02.2020 23:18 | 8 views | 0 comments
Travel, non-slip, long lasting: The best yoga mats you can buy right now.
|Your guide to teetotal dating this Valentine's Day|
Added: 25.02.2020 19:20 | 12 views | 0 comments
From yoga with a Tinder squeeze to meditation with a mate, the Valentine's meet-up has gone teetotal, say Katie Strick and Karen Dacre
|Chinese consumers snap up yoga mats, video games, condoms as coronavirus keeps them at home|
Added: 25.02.2020 12:37 | 22 views | 0 comments
As the coronavirus epidemic keeps hundreds of millions of Chinese stuck at home, they're shopping online to stave off boredom with games for Nintendo's Switch console, yoga mats, books and condoms all showing big jumps in orders.
|Oh my aching back: Do yoga, tai chi or qigong help?|
Added: 23.02.2020 20:35 | 6 views | 0 comments
About 80 percent of Americans will experience low back pain at some point. Patients are often advised to manage their back pain with exercise and mind-body interventions. But, do they really help? Researchers compared and contrasted yoga, tai chi and qigong, and found them to be effective for treatment of low back pain, reporting positive outcomes such as reduction in pain or psychological distress such as depression and anxiety, reduction in pain-related disability, and improved functional ability.
|Yoga and physical therapy as treatment for chronic lower back pain also improves sleep|
Added: 23.02.2020 20:35 | 7 views | 0 comments
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study. The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non-pharmacologic approaches.
|Do you know your ashtanga from your acro? How to choose the right yoga practice for you|
Added: 23.02.2020 15:19 | 14 views | 0 comments
Bored of the same old chaturanga? Here's an expert guide to taking your flow to new heights, quite literally
|Woman named world's oldest yoga teacher has died at 101|
Added: 22.02.2020 19:54 | 17 views | 0 comments
Tao Porchon-Lynch also marched twice with Mahatma Gandhi, according to her website.
|Evening yoga moves to ground and realign before bed|
Added: 22.02.2020 17:23 | 23 views | 0 comments
Soothe the central nervous system after a busy day with these gentle evening yoga poses
|Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101|
Added: 22.02.2020 16:52 | 19 views | 0 comments
Tao Porchon-Lynch, who was recognized by the Guinness World Records as the "World's Oldest Yoga Teacher" in 2012, died Friday. She was 101.
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