Manganese is a trace mineral that contributes to several bodily functions. Most people can get adequate amounts of manganese from their diet. Learn more about its effects, benefits, and sources here.
Phosphorus is a mineral that is essential for human health. It is available in a wide variety of foods, including meat, fish, dairy, and some vegetables. Learn more about its benefits here.
Some people develop a red flush in their face after drinking alcohol. This article explains why this happens, who it affects, and what the facial flush means for a person's health.
A variety of meat substitutes are available, including tofu, tempeh, and seitan. Learn about the nutritional value of these and other meat substitutes here.
