In line with the resorts Be Your Best brand promise, resident yoga instructor Melanie Swan, and Fairmont the Palm, will be celebrating the events third birthday with a special edition of its community event later this month.

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo Clinic Proceedings..

People have used natural pain relief methods for centuries. In this article, we discuss 12 natural pain relievers that people can try, including herbal remedies, yoga, and acupuncture.

Yoga exercises are often recommended to help control urinary incontinence in women, but there is no solid scientific evidence that they work.