Monday, 24 February 2020
News with tag Yoga  RSS
Oh my aching back: Do yoga, tai chi or qigong help?

Added: 23.02.2020 20:35 | 4 views | 0 comments

About 80 percent of Americans will experience low back pain at some point. Patients are often advised to manage their back pain with exercise and mind-body interventions. But, do they really help? Researchers compared and contrasted yoga, tai chi and qigong, and found them to be effective for treatment of low back pain, reporting positive outcomes such as reduction in pain or psychological distress such as depression and anxiety, reduction in pain-related disability, and improved functional ability.

From: https:

Yoga and physical therapy as treatment for chronic lower back pain also improves sleep

Added: 23.02.2020 20:35 | 4 views | 0 comments

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study. The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non-pharmacologic approaches.

Tags: Sleep, Mac, Yoga
From: https:

Do you know your ashtanga from your acro? How to choose the right yoga practice for you

Added: 23.02.2020 15:19 | 12 views | 0 comments

Bored of the same old chaturanga? Here's an expert guide to taking your flow to new heights, quite literally

Tags: Yoga
From: https:

Woman named world's oldest yoga teacher has died at 101

Added: 22.02.2020 19:54 | 16 views | 0 comments

Tao Porchon-Lynch also marched twice with Mahatma Gandhi, according to her website.

From: feeds.cbsnews.com

Evening yoga moves to ground and realign before bed

Added: 22.02.2020 17:23 | 18 views | 0 comments

Soothe the central nervous system after a busy day with these gentle evening yoga poses

Tags: Genes, Yoga
From: https:

Tao Porchon-Lynch, the world's oldest yoga teacher who marched with Gandhi, dies at 101

Added: 22.02.2020 16:52 | 16 views | 0 comments

Tao Porchon-Lynch, who was recognized by the Guinness World Records as the "World's Oldest Yoga Teacher" in 2012, died Friday. She was 101.

From: rssfeeds.usatoday.com

2 energising morning yoga sequences to wake you up for the day

Added: 21.02.2020 18:20 | 20 views | 0 comments

Start your day right with these two gentle movement sequences

Tags: Genes, Yoga
From: https:

Lunch break desk yoga moves to help ease tech neck and stiffness

Added: 21.02.2020 18:20 | 18 views | 0 comments

These subtle movements can be performed anywhere, anytime

Tags: Yoga
From: https:

This is the difference between Bikram, Vinyasa, Rocket, and Power yoga — and how to know which one is right for you

Added: 21.02.2020 13:21 | 22 views | 0 comments

Yogi Chris Magee talks us through some of the many variations of the practice and how to pick the right one for your mood and goals

Tags: Goa, Yoga
From: https:

Branson targets younger cruise crowd with DJs, tattoos and yoga

Added: 21.02.2020 1:00 | 1 views | 0 comments

British entrepreneur Richard Branson will unveil the "Scarlet Lady" on Friday, a 60,000 tonne cruise liner complete with a tattoo studio and yoga deck aimed at drawing in a younger generation of holiday-makers.

Tags: EU, Yoga
From: feeds.reuters.com

Older articles »
advertising

Copyright © 2008-2020 USweekly  - all rights reserved