´╗┐Saturday, 23 January 2021
News with tag Meditation  RSS
Yoga and meditation reduce chronic pain

Added: 22.01.2021 20:29 | 0 views | 0 comments

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.

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Meditation linked to lower cardiovascular risk

Added: 22.01.2021 5:18 | 2 views | 0 comments

Meditation was linked to lower cardiovascular risk in a large database study. The team looked at data on more than 61,000 survey participants.

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