´╗┐Monday, 22 January 2018
Mediterranean diet may help protect older adults from becoming frail

Added: 11.01.2018 13:49 | 6 views | 0 comments

Source: diningwithadoc.com
Source: diningwithadoc.com

An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings suggest that a diet emphasizing primarily plant-based foods -- such as fruits and vegetables, whole grains, legumes, and nuts -- may help keep people healthy and independent as they age.

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