Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.
Producers make coconut sugar from coconut palms. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider before a person adds it to their diet as an alternative to sweeteners. Coconut sugar contains both glucose and fructose. Find out the science behind coconut sugar here.
Carbohydrates provide essential fuel for the body and are necessary for it to function efficiently. Many high-carb foods offer health benefits, such as providing fiber, protein, and key vitamins. In this article, we list the best high-carb foods to include in a healthy diet and explain which of these foods to avoid.
Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers. In this article, we look at the research behind carrageenan, including its possible side effects, dangers, uses, and common foods that contain it.
Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles.
People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article, learn about these and other health benefits of protein powder. We also cover the different types of protein powder and when and how to use them.
The symptoms of Crohn’s disease can worsen after eating certain foods, while other foods can help improve symptoms. The best foods to eat and avoid differ during a flare-up, however. We look at foods that people with Crohn’s should avoid during a flare-up, along with other diet tips for managing the disease.
Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments. Learn more about the benefits of hemp seeds here.
While many women know that they should avoid sushi during pregnancy, they may wonder whether or not sushi is safe to eat while breastfeeding. There is no reason to avoid eating sushi from a reputable source while breastfeeding. Some types of fish may have health benefits for the woman and baby. Learn more here.
Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here.
Many conditions may cause a swollen roof of the mouth, including sores, dehydration, and mucus buildups. In this article, learn about six causes of a swollen roof of the mouth, and possible treatment or home remedies. We also cover more serious conditions affecting the roof of the mouth and when to see a doctor.
Microscopic colitis (MC) is an inflammation of the bowel lining that causes recurrent diarrhea and abdominal pain. Doctors can often successfully treat MC using medication. However, some people with MC may benefit from trying probiotics or avoiding foods containing lactose, gluten, and caffeine. Learn more here.
People with diabetes need to know how the food and drink they consume affects their blood sugar levels. However, it is a common misconception that they must avoid all sweets or sugary foods. A person with diabetes can still have sweets, as part of a healthful meal plan, or if combined with exercise. Learn more here.