Hypokalemia is when a person has too little potassium in their blood. Symptoms include low blood pressure, muscle twitching, and paralysis. Learn more about hypokalemia here.
Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here.
The amount of omega-3 a person needs each day depends on their age and sex. People with certain health conditions, including heart disease, depression, and cancer, may benefit from taking extra omega-3. Learn more about how much omega-3 to take each day here.
Apple cider vinegar is a popular natural remedy for a variety of health issues. However, regularly consuming undiluted vinegar or applying it directly to the skin can cause side effects in some people. Learn more here.
Golden milk is heated milk with turmeric and other spices. It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here.
Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here.
Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.
There are many benefits to fasting. It may even play a role in the prevention and treatment of cancer. There are also some potential risks to be aware of. Learn more about fasting and cancer here.
Ketosis and ketoacidosis both involve increased levels of ketones in the body. However, they are not the same thing. Nutritional ketosis is the aim of the ketogenic diet, and it is generally safe, whereas ketoacidosis is a complication of type 1 diabetes that can be life-threatening. Learn more here.
Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.
Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.
A compound derived from pomegranates and berries can have a protective role in inflammatory bowel disease. New research reveals the mechanism it accesses.
Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.
Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here.
Royal jelly is a substance that bees produce to feed queen bee larvae. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. Learn more about the possible health benefits of royal jelly here.
