The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums here.
Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here.
New research in mouse models reveals that consuming sugary drinks can boost the growth of cancer tumors, and it also explains the underlying mechanisms.
Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Symptoms can last for a week or more and include headaches, fatigue, mood changes, concentration difficulties, and constipation. Learn more about caffeine withdrawal here.
Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of popcorn, the healthiest ways to eat it, and how to make the most nutritious version of popcorn at home.
Lysine is an amino acid that may help prevent cold sores. Most people get lysine from their diet. In this article, Learn more about whether it is effective and how to use it.
Guava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, such as type 2 diabetes, menstrual cramps, diarrhea, the flu, and cancer. Learn more here.
Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.
The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.
Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.
Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and soy milk.
The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here.
Causes of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment. Learn more about loss of appetite and nausea here.
Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.
Pooled data on 29,615 people spanning up to 31 years ties higher egg or cholesterol consumption to raised risk of cardiovascular disease and early death.
